– 1 bunch of kale, stems removed and chopped
– 2 cups of mixed bell peppers, chopped
– 1 cup of zucchini, diced
– 1 cup of cherry tomatoes, halved
– 1 red onion, sliced
– 3 tablespoons of olive oil
– 1 tablespoon of balsamic vinegar
– 1 teaspoon of garlic powder
– 1 teaspoon of smoked paprika
– Salt and pepper to taste
– ¼ cup of crumbled feta cheese (optional)
– ¼ cup of toasted nuts (like walnuts or almonds) for added crunch
Preparing Kale and Roasted Veggies Salad is simple if you follow these steps:
1. Preheat Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Vegetables: Wash and chop the kale, bell peppers, zucchini, cherry tomatoes, and red onion.
3. Toss with Olive Oil: In a large bowl, combine the chopped vegetables with olive oil, garlic powder, smoked paprika, salt, and pepper. Mix well to ensure all veggies are coated.
4. Roast the Vegetables: Spread the seasoned vegetables evenly on a baking sheet. Roast in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
5. Prepare the Kale: While the veggies roast, place the chopped kale in a large salad bowl. Drizzle with balsamic vinegar and massage the kale for a few minutes to soften it.
6. Combine Ingredients: Once the roasted veggies are ready, remove them from the oven and let them cool slightly. Add the warm veggies to the bowl of massaged kale.
7. Add Cheese and Nuts: If desired, sprinkle crumbled feta cheese and toasted nuts over the salad for extra flavor and texture.
8. Toss and Serve: Gently toss all the ingredients together until well combined. Taste and adjust seasoning if necessary.
Enjoy your Kale and Roasted Veggies Salad fresh or store it in the fridge for later!