Roasted Chicken & Veggies is a simple, comforting meal that features tender chicken paired with a medley of roasted vegetables. The chicken is seasoned with herbs and spices, then roasted alongside hearty vegetables like potatoes, carrots, onions, and bell peppers. As everything roasts together, the flavors meld beautifully, and the chicken turns out juicy while the vegetables caramelize to golden perfection. It’s a wholesome, one-pan dish that’s as easy to prepare as it is delicious.
I first made Roasted Chicken & Veggies when I was craving a fuss-free dinner that didn’t require much effort, and it turned out to be the perfect choice. The chicken was flavorful and moist, while the vegetables were perfectly roasted, with crispy edges and tender centers. What I love most about this recipe is its simplicity—just toss everything on a sheet pan, let it roast, and you’re done! It’s an easy, satisfying meal that’s great for busy nights or when you just want a comforting dinner with minimal cleanup. You can also switch up the veggies or add extra seasonings to suit your taste!
Perfect for:
- Family dinners
- Weeknight meals
- Holiday gatherings
- Comfort food lovers
- Meal prepping
Why You’ll Love This Recipe
Here are 10 reasons why Roasted Chicken & Veggies will become your go-to comfort meal:
- Simple Ingredients: It uses basic ingredients that are easy to find and always available.
- Flavorful Chicken: The chicken is perfectly seasoned with herbs and spices, making each bite bursting with flavor.
- Roasted Vegetables: Carrots, potatoes, and other vegetables caramelize during roasting, bringing out their natural sweetness.
- One-Pan Meal: Everything cooks together on a single sheet pan, making cleanup a breeze.
- Healthy & Nutritious: Packed with lean protein and fiber-rich vegetables, this meal is as nourishing as it is satisfying.
- Customizable: Swap in your favorite vegetables or add more seasoning to make it your own.
- Effortless Prep: Minimal prep time required, making it perfect for busy days.
- Perfect for Leftovers: The leftovers make great sandwiches, wraps, or salads the next day.
- Family-Friendly: Everyone, from kids to adults, will love this comforting dish.
- Meal Prepping Made Easy: It’s an excellent choice for meal prep, as it holds up well in the fridge and reheats beautifully.
Preparation and Cooking Time
- Total Time: 1 hour 20 minutes
- Preparation Time: 20 minutes
- Cooking Time: 1 hour
- Servings: 4 servings
- Calories per serving: Approximately 400-450 calories
- Key Nutrients: Protein: 30g, Carbs: 40g, Fat: 15g
Ingredients
For the Roasted Chicken:
- 4 bone-in, skin-on chicken thighs or breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
For the Roasted Vegetables:
- 3 medium potatoes, diced
- 2 carrots, peeled and sliced
- 1 red onion, quartered
- 1 bell pepper, chopped
- 1 zucchini, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried rosemary
- Salt and pepper to taste
Ingredient Highlights
- Chicken Thighs: Offer juicy, tender meat that stays flavorful during roasting.
- Olive Oil: Provides richness and helps with browning the chicken and veggies.
- Garlic Powder and Onion Powder: Add aromatic depth and savory flavors to the chicken.
- Rosemary and Thyme: Herb-infused vegetables and chicken enhance the dish with earthy, aromatic flavors.
Step-by-Step Instructions
Prepare the Chicken:
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Season the Chicken: Rub the chicken thighs or breasts with olive oil, then season with garlic powder, onion powder, paprika, thyme, salt, and pepper.
- Place on Sheet Pan: Arrange the seasoned chicken on one side of a large sheet pan.
Prepare the Vegetables:
- Season the Vegetables: In a large bowl, toss the diced potatoes, carrots, red onion, bell pepper, and zucchini with olive oil, rosemary, salt, and pepper.
- Arrange Vegetables: Spread the vegetables evenly around the chicken on the sheet pan, ensuring they are well coated in the seasoning.
Roast the Dish:
- Roast in Oven: Place the sheet pan in the preheated oven and roast for 45-60 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the vegetables are tender and golden, stirring the vegetables halfway through cooking.
Serve:
- Serve and Enjoy: Serve the roasted chicken with the vegetables, making sure to drizzle any flavorful pan juices over the top.
How to Serve
Here are 9 serving suggestions for Roasted Chicken & Veggies:
- As a Family Dinner: Serve with a side of rice or bread for a complete meal.
- With a Salad: Pair with a fresh green salad for added crunch and freshness.
- For Meal Prep: Pack leftovers in individual containers for easy lunches throughout the week.
- With Gravy: Serve with homemade or store-bought gravy for extra flavor.
- With Mashed Potatoes: Make mashed potatoes on the side for a comforting pairing.
- As a Healthy Option: Serve with a light side of steamed greens for extra nutrition.
- As a Dinner Party Dish: Make it for a casual dinner party and enjoy the crowd-pleasing flavors.
- With a Side of Cornbread: Serve with cornbread for a hearty and filling meal.
- For a Cozy Meal: Enjoy with a cup of soup or a warm beverage on a chilly night.
Additional Tips
- Roast Vegetables Evenly: Make sure the vegetables are spread out in a single layer on the pan to ensure they roast evenly.
- Rest the Chicken: Let the chicken rest for a few minutes before serving to lock in the juices.
- Use a Meat Thermometer: Ensure the chicken is fully cooked by checking its internal temperature.
- Mix Up the Vegetables: Feel free to swap out any of the vegetables for others like sweet potatoes, Brussels sprouts, or parsnips.
- Crispy Skin: For extra crispy skin, increase the oven temperature to 425°F (220°C) during the last 10 minutes of cooking.
Recipe Variations
- Lemon Garlic Chicken: Add lemon zest and garlic to the chicken seasoning for a bright, zesty flavor.
- Spicy Roasted Chicken & Veggies: Add chili flakes or cayenne pepper to the seasoning for a spicy kick.
- Sweet Potatoes: Substitute regular potatoes for sweet potatoes for a slightly sweeter flavor.
- Herb-Infused Veggies: Try adding fresh herbs like thyme, parsley, or basil to the vegetables for an aromatic twist.
- Balsamic Glaze: Drizzle balsamic glaze over the roasted vegetables for a tangy, sweet finish.
- Paleo-Friendly: Omit potatoes and add extra non-starchy vegetables like cauliflower or broccoli.
- Barbecue Chicken: Use a barbecue rub or sauce on the chicken for a smoky flavor.
- Greek-Inspired: Season the chicken with oregano, lemon juice, and olive oil for a Greek flair.
- Honey-Glazed Chicken: Add a drizzle of honey over the chicken before roasting for a caramelized finish.
- Vegetarian Option: Roast the vegetables with chickpeas for a vegetarian version of the dish.
Special Equipment
- Sheet Pan: A large sheet pan for roasting the chicken and vegetables together.
- Meat Thermometer: For ensuring the chicken reaches the correct internal temperature.
- Mixing Bowl: For tossing the vegetables in oil and seasonings.
- Tongs: For flipping the chicken and stirring the vegetables without piercing the meat.
- Sharp Knife: For cutting vegetables into uniform pieces.
- Cooling Rack: For resting the chicken after roasting to keep it juicy.
FAQ Section
- Can I use boneless, skinless chicken?
Yes, boneless, skinless chicken breasts or thighs can be used, but adjust the cooking time as they cook faster. - Can I make this recipe ahead of time?
Yes, you can prep everything the night before, then roast it when you’re ready to eat. - Can I freeze the leftovers?
Yes, you can freeze the roasted chicken and vegetables for up to 3 months. Thaw in the fridge overnight before reheating. - What other vegetables can I use?
You can add or swap in any root vegetables such as parsnips, turnips, or sweet potatoes. - How do I make the chicken skin extra crispy?
Pat the chicken dry before seasoning and increase the oven temperature at the end of cooking to crisp the skin. - Can I make this dish on the grill?
Yes, you can grill the chicken and vegetables instead of roasting them in the oven. - How long should I cook chicken thighs?
Chicken thighs typically need 45-60 minutes at 400°F (200°C), depending on size and whether they are bone-in or boneless. - Can I use a rotisserie chicken instead of roasting my own?
Yes, for an even quicker meal, substitute with rotisserie chicken and roast only the veggies. - Can I cook this dish in a slow cooker?
Yes, you can cook the chicken and veggies in a slow cooker for 4-6 hours on low for a hands-off meal. - What should I serve with the chicken?
A green salad or steamed broccoli makes a great side dish to complement the flavors of this roasted chicken meal.
Conclusion
Roasted Chicken and Veggies is a classic, comforting dish that’s both easy to prepare and packed with flavor. The chicken is typically seasoned with herbs like rosemary, thyme, and garlic, and roasted to golden perfection, with the skin becoming crispy while the meat stays juicy and tender. You can roast a whole chicken or chicken pieces, depending on your preference.
This dish is simple, wholesome, and can easily be made in one pan, making cleanup a breeze. It’s perfect for a family meal, and the leftovers are great for sandwiches, salads, or soups.
I can’t wait to see how your Roasted Chicken & Veggies turn out! Be sure to share your photos on Instagram and tag me—I’d love to see your beautiful creations. Don’t forget to leave a comment and let me know how you made this dish your own!