Sheet Pan Honey Mustard Pretzel Chicken & Potatoes is an easy, flavorful dinner that brings together crispy, golden chicken coated in a sweet and tangy honey mustard glaze, all paired with seasoned roasted potatoes. Everything is baked on a single sheet pan, making cleanup a breeze while delivering a satisfying meal that’s both crispy and juicy.
I first made this when I was looking for something simple yet full of flavor, and it quickly became a favorite. The honey mustard sauce adds just the right amount of sweetness and tang, while the crushed pretzels create the perfect crispy coating on the chicken. The potatoes are roasted to perfection, crisp on the outside and tender on the inside, making it a complete meal that’s packed with flavor.
What’s great about Sheet Pan Honey Mustard Pretzel Chicken & Potatoes is how versatile it is. You can swap in different potatoes, add veggies like broccoli or carrots, or even use different types of mustard or honey for a flavor twist. Whether you’re making it for a family dinner, a meal prep option, or a weeknight meal, this sheet pan dish is sure to impress!
Perfect for:
- Quick and easy weeknight dinners
- Meal prepping
- Family-friendly meals
- Comfort food lovers
- Those who love sweet and savory flavors
Why You’ll Love This Recipe
Here are 10 reasons why this Sheet Pan Honey Mustard Pretzel Chicken & Potatoes will become your new go-to meal:
- Crispy, Crunchy Coating: The crushed pretzels create a perfectly crispy crust without frying.
- Sweet and Savory Flavor: The honey mustard glaze adds a delicious contrast to the salty pretzels.
- One-Pan Convenience: Everything bakes together on one sheet pan for easy prep and cleanup.
- Juicy Chicken: The coating locks in moisture, keeping the chicken tender and juicy.
- Perfectly Roasted Potatoes: The potatoes cook alongside the chicken, absorbing the delicious flavors.
- Great for Meal Prep: Leftovers reheat well, making this a great option for packed lunches.
- No Deep Frying: A healthier alternative to fried chicken with all the crunch and none of the mess.
- Kid-Friendly: A fun and tasty way to get picky eaters excited about dinner.
- Customizable: Easily swap in different mustards or seasonings to change up the flavor.
- Crowd-Pleaser: A universally loved dish that’s perfect for family gatherings or casual dinner parties.
Preparation and Cooking Time
- Total Time: 45 minutes
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Servings: 4 servings
- Calories per serving: Approximately 550 calories
- Key Nutrients: Protein: 42g, Carbs: 48g, Fat: 18g
Ingredients
For the Honey Mustard Sauce:
- ⅓ cup Dijon mustard
- ¼ cup honey
- 1 tablespoon whole-grain mustard
- 1 tablespoon apple cider vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
The Chicken:
- 2 large boneless, skinless chicken breasts, cut into cutlets
- 1 cup crushed pretzels
- ½ cup panko breadcrumbs
- ½ teaspoon smoked paprika
- 2 large eggs, beaten
For the Potatoes:
- 1 pound baby potatoes, halved
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon dried thyme
Ingredient Highlights
- Crushed Pretzels: Create a crispy, flavorful crust without deep frying.
- Honey Mustard Sauce: A perfect blend of sweet and tangy flavors.
- Smoked Paprika: Adds depth and a subtle smokiness to the coating.
- Panko Breadcrumbs: Lightens the crust and enhances crispiness.
Step-by-Step Instructions
Prepare the Honey Mustard Sauce:
- Mix Ingredients: In a small bowl, whisk together Dijon mustard, honey, whole-grain mustard, apple cider vinegar, garlic powder, salt, and black pepper. Set aside.
The Chicken:
- Preheat Oven: Set oven to 400°F (200°C) and line a large baking sheet with parchment paper.
- Prepare Coating: In a shallow dish, mix crushed pretzels, panko breadcrumbs, and smoked paprika.
- Coat Chicken: Dip each chicken cutlet into the beaten eggs, then dredge in the pretzel mixture, pressing gently to adhere.
- Arrange on Sheet Pan: Place coated chicken on one side of the prepared sheet pan.
Prepare the Potatoes:
- Season Potatoes: Toss baby potatoes with olive oil, salt, black pepper, garlic powder, and dried thyme in a bowl.
- Add to Sheet Pan: Spread potatoes on the other side of the pan, cut side down.
Bake the Dish:
- Bake: Place the sheet pan in the oven and bake for 20 minutes.
- Glaze Chicken: Brush the tops of the chicken cutlets with half of the honey mustard sauce. Flip the chicken and bake for another 10 minutes.
- Final Glaze: Remove the pan from the oven and brush the chicken with the remaining honey mustard sauce.
Serve:
- Plate and Enjoy: Serve immediately with extra honey mustard sauce for dipping.
How to Serve
Here are 10 serving suggestions for Sheet Pan Honey Mustard Pretzel Chicken & Potatoes:
- With Steamed Vegetables: Add roasted broccoli, green beans, or asparagus for a balanced meal.
- With a Side Salad: A crisp green salad pairs perfectly with the rich flavors.
- As a Sandwich: Slice the chicken and serve in a sandwich with lettuce and tomato.
- With Extra Honey Mustard: Serve with additional dipping sauce for even more flavor.
- With Mashed Potatoes: Swap roasted potatoes for creamy mashed potatoes.
- Over Rice: Serve sliced chicken over rice for a hearty bowl.
- With a Lemon Wedge: A squeeze of fresh lemon enhances the flavors.
- With a Spicy Kick: Drizzle with hot sauce or sriracha for extra heat.
- As Meal Prep: Store in meal prep containers for easy lunches.
- With Garlic Bread: A warm side of garlic bread makes for an indulgent meal.
Additional Tips
- Crush Pretzels Evenly – Use a food processor or place pretzels in a sealed bag and crush with a rolling pin for a mix of fine crumbs and small crunchy bits.
- Marinate for Extra Flavor – Let the chicken marinate in honey mustard for at least 30 minutes before coating to enhance juiciness and taste.
- Use Parchment Paper – Lining your sheet pan with parchment helps prevent sticking and makes cleanup easier.
- Cut Potatoes Evenly – Ensure potatoes are cut into uniform sizes so they cook evenly and crisp up properly.
- Add a Veggie – Toss in Brussels sprouts, carrots, or green beans for a complete one-pan meal.
- Spray for Extra Crispness – Lightly spray the pretzel-coated chicken with cooking spray before baking for a golden, crunchy crust.
- Flip for Even Cooking – Halfway through baking, flip potatoes and check chicken for even browning.
- Choose the Right Mustard – A blend of Dijon and whole grain mustard gives the best balance of tangy and sweet flavors.
- Test for Doneness – Use a meat thermometer to check that the chicken reaches 165°F (75°C) for safe consumption.
- Drizzle with Extra Sauce – Serve with extra honey mustard on the side for dipping or drizzle a bit over the finished dish for more flavor.
Recipe Variations
- Spicy Kick – Add ½ teaspoon of cayenne pepper or hot sauce to the honey mustard mixture for a spicy twist.
- Garlic Parmesan – Swap out the honey mustard for a garlic butter sauce and coat the chicken with crushed Parmesan crisps instead of pretzels.
- Herb-Crusted – Mix crushed pretzels with dried thyme, rosemary, and oregano for an aromatic herb crust.
- BBQ Style – Use a smoky barbecue sauce instead of honey mustard, and coat the chicken with crushed barbecue-flavored pretzels.
- Buffalo Ranch – Toss the chicken in buffalo sauce before dredging it in crushed ranch-seasoned pretzels. Serve with a side of ranch dressing.
- Maple Dijon – Replace the honey with maple syrup for a slightly deeper, caramelized sweetness.
- Asian-Inspired – Use a teriyaki glaze instead of honey mustard and swap out the pretzels for panko breadcrumbs mixed with sesame seeds.
- Pesto Crusted – Brush the chicken with basil pesto before coating it with pretzels for a fresh, herby flavor.
- Cheesy Pretzel Crust – Add shredded cheddar or Parmesan cheese to the pretzel coating for an extra layer of crunch and flavor.
- Sweet & Smoky – Mix smoked paprika into the honey mustard and use smoked pretzels for a deeper, campfire-like taste.
Special Equipment
- Sheet Pan: Large enough to fit everything without overcrowding.
- Rolling Pin: For crushing pretzels.
- Meat Thermometer: Ensures chicken is cooked to a safe temperature.
- Mixing Bowls: For coating and seasoning.
FAQ Section
- Can I use chicken thighs instead?
Yes, adjust cooking time to 35 minutes. - Can I prepare this ahead of time?
Yes, coat the chicken and store in the fridge until ready to bake. - How do I store leftovers?
Store in an airtight container for up to 3 days. - Can I freeze it?
Yes, freeze coated uncooked chicken for up to 2 months. - What can I use instead of pretzels?
Crushed cornflakes or seasoned breadcrumbs work well.
Conclusion
Sheet Pan Honey Mustard Pretzel Chicken & Potatoes is a one-pan wonder that brings together crispy, pretzel-coated chicken, tender roasted potatoes, and a sweet and tangy honey mustard glaze. The chicken is coated in a crunchy pretzel crust that adds the perfect texture, while the honey mustard sauce provides a deliciously balanced flavor, making this dish a hit for any dinner or weeknight meal. The roasted potatoes are the perfect side, absorbing all the flavors from the honey mustard glaze.
This recipe is easy to customize—add your favorite vegetables, like carrots or green beans, to roast alongside the chicken and potatoes, or switch up the mustard by using Dijon or spicy brown mustard for extra kick.
I can’t wait to see how your Sheet Pan Honey Mustard Pretzel Chicken & Potatoes turn out! Be sure to share your photos on Instagram and tag me—I’d love to see your delicious creations. Don’t forget to leave a comment and let me know how you made this dish your own!