Simple Cabbage Salad

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Simple Cabbage Salad is a light, crisp, and refreshing dish that highlights the natural crunch of cabbage with a tangy, flavorful dressing. It’s a quick and easy salad that pairs well with almost any meal, offering a satisfying balance of freshness and zest.

I first made this salad when I needed a quick and healthy side dish, and it instantly became a go-to recipe. The way the cabbage soaks up the dressing while staying crisp makes every bite incredibly refreshing. What I love most about this recipe is how versatile it is—you can keep it basic or customize it with extras like carrots, herbs, or nuts for added texture and flavor.

What’s great about Simple Cabbage Salad is how effortless it is to prepare. With just a few ingredients and minutes of prep, you have a delicious and nutritious salad that works as a side, a light lunch, or even a topping for tacos and sandwiches. Whether you’re looking for something fresh to complement your meal or a healthy dish on its own, this salad is always a winner!

Perfect for:

  • Light lunches
  • Quick side dishes
  • BBQs and picnics
  • Healthy meal prep
  • Cabbage lovers

Why You’ll Love This Recipe

Here are 10 reasons why this Simple Cabbage Salad will become a staple in your meal rotation:

  • Crisp and Refreshing: The crunchy texture of fresh cabbage makes every bite satisfying.
  • Light and Healthy: A low-calorie dish packed with fiber and nutrients.
  • Quick and Easy: Takes only minutes to prepare with simple ingredients.
  • Budget-Friendly: Made with affordable, readily available ingredients.
  • Versatile: Enjoy it on its own or pair it with grilled meats, fish, or tofu.
  • Great for Meal Prep: Stays fresh and crisp in the fridge for days.
  • Dressing Options: Easily customizable with different dressings and seasonings.
  • No Cooking Required: A hassle-free, raw salad that’s perfect for hot days.
  • Naturally Gluten-Free: A great choice for those with dietary restrictions.
  • Delicious and Satisfying: A simple salad that doesn’t compromise on flavor.

Preparation and Cooking Time

  • Total Time: 10 minutes
  • Preparation Time: 10 minutes
  • Cooking Time: None
  • Servings: 4 servings
  • Calories per serving: Approximately 100-150 calories
  • Key Nutrients: Fiber: 4g, Vitamin C: 50% DV, Carbs: 10g

Ingredients

For the Salad:

  • 4 cups green cabbage, thinly sliced
  • 2 cups red cabbage, thinly sliced
  • 1 medium carrot, shredded
  • ¼ cup fresh parsley, chopped

For the Dressing:

  • 3 tablespoons olive oil
  • 2 tablespoons apple cider vinegar or lemon juice
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • ½ teaspoon salt
  • ¼ teaspoon black pepper

Optional Add-Ins:

  • ¼ cup sliced almonds or sunflower seeds
  • ½ cup diced apples for a sweet crunch
  • ¼ cup raisins or dried cranberries
  • ½ teaspoon garlic powder for extra flavor

Ingredient Highlights

  • Green and Red Cabbage: Provide crunch, fiber, and vibrant color.
  • Apple Cider Vinegar: Adds tanginess and enhances digestion.
  • Olive Oil: A healthy fat that brings out the salad’s natural flavors.
  • Carrots: Contribute sweetness and additional nutrients.

Step-by-Step Instructions

Prepare the Vegetables:

  1. Shred Cabbage and Carrots: Use a sharp knife or mandoline slicer to thinly slice the cabbage and shred the carrot.
  2. Chop Parsley: Finely chop fresh parsley for added freshness.
  3. Combine in a Bowl: Add all the prepared vegetables to a large mixing bowl.

Make the Dressing:

  1. Whisk Ingredients: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and pepper.
  2. Taste and Adjust: Adjust the seasoning if needed, adding more vinegar for tanginess or honey for sweetness.

Assemble the Salad:

  1. Toss Everything Together: Pour the dressing over the vegetables and toss until well coated.
  2. Let It Sit: Allow the salad to rest for 5-10 minutes to let the flavors meld.

Serve:

  1. Garnish: Sprinkle with optional add-ins like nuts or dried fruit.
  2. Enjoy Immediately or Store: Serve fresh or refrigerate for up to 3 days.

How to Serve

Here are 10 serving suggestions for Simple Cabbage Salad:

  • As a BBQ Side: Pairs perfectly with grilled chicken, steak, or fish.
  • With Sandwiches: Serve alongside burgers or sandwiches for a crunchy contrast.
  • Topped with Protein: Add grilled shrimp, tofu, or chickpeas for a hearty meal.
  • As a Tacos Filling: Use it as a fresh slaw for tacos.
  • With Soups or Stews: A refreshing side dish to balance out rich, warm meals.
  • In Wraps or Pitas: Use as a crunchy filling for wraps.
  • With Grains: Serve over quinoa, couscous, or brown rice for a complete meal.
  • With Cheese: Add feta or goat cheese for a creamy contrast.
  • As a Meal Prep Dish: Make ahead and enjoy throughout the week.
  • With Roasted Nuts: Sprinkle with nuts for an extra crunch.

Additional Tips

  • Shred Evenly – Use a sharp knife or mandoline for uniform cabbage shreds, ensuring better texture and even dressing distribution.
  • Salt First – Sprinkle a little salt on shredded cabbage and let it sit for 10 minutes to draw out excess moisture, making it crisper.
  • Mix Textures – Combine green and purple cabbage for a vibrant look and a mix of crunch. Add shredded carrots for extra sweetness.
  • Use Fresh Ingredients – Opt for fresh cabbage and herbs to enhance the salad’s flavor and texture. Avoid pre-shredded cabbage, as it can be dry.
  • Dress Smart – Toss the salad with dressing just before serving to prevent sogginess. If making ahead, store the dressing separately.
  • Balance Flavors – Add a pinch of sugar or honey if the dressing is too tangy, or a splash of vinegar or lemon juice if it needs more acidity.
  • Enhance with Herbs – Fresh dill, parsley, cilantro, or chives can elevate the salad with fresh, aromatic flavors.
  • Crunch Factor – Mix in toasted nuts, seeds, or crispy bacon bits for added texture and flavor.
  • Make it a Meal – Add grilled chicken, chickpeas, or feta cheese to turn the salad into a hearty dish.
  • Chill Before Serving – Let the salad sit in the fridge for 15-30 minutes to allow flavors to meld and the cabbage to absorb the dressing.

Recipe Variations

  • Asian-Inspired Twist – Add shredded carrots, sesame seeds, and a drizzle of soy sauce and sesame oil for a nutty, umami flavor.
  • Creamy Coleslaw Style – Mix in mayonnaise, a splash of vinegar, and a touch of honey for a classic, creamy version.
  • Spicy Kick – Toss in sliced jalapeños or red pepper flakes, and a squeeze of lime juice for a bold, zesty salad.
  • Mediterranean Flair – Add crumbled feta cheese, sliced olives, and a handful of fresh parsley with a lemon-olive oil dressing.
  • Crunchy Apple & Walnut – Mix in thinly sliced apples, toasted walnuts, and a honey-mustard dressing for a sweet and crunchy variation.
  • Avocado & Black Bean Boost – Add diced avocado, black beans, corn, and a squeeze of lime for a Mexican-inspired twist.
  • Pickled Cabbage Version – Let the salad sit in vinegar, salt, and sugar for a few hours to create a lightly pickled, tangy taste.
  • Protein-Packed Addition – Toss in grilled chicken or chickpeas for a hearty, protein-rich meal.
  • Tropical Touch – Mix in chunks of pineapple or mango, and a coconut-lime dressing for a fresh, tropical flavor.
  • Garlic & Herb Infusion – Add minced garlic, fresh dill, and a splash of apple cider vinegar for a fragrant, herbaceous upgrade.

Special Equipment

  • Sharp Knife or Mandoline Slicer: For thin, even slices of cabbage.
  • Mixing Bowls: To toss and combine the salad easily.
  • Whisk: To blend the dressing ingredients smoothly.
  • Salad Spinner: Optional, for drying cabbage after washing.
  • Measuring Spoons: For precise ingredient portions.

FAQ Section

  1. Can I use pre-shredded cabbage?
    Yes! It saves time and works just as well.
  2. How long does this salad last in the fridge?
    It stays fresh for up to 3 days when stored in an airtight container.
  3. Can I make this ahead of time?
    Absolutely! Just keep the dressing separate and mix before serving.
  4. What can I substitute for apple cider vinegar?
    Lemon juice, white vinegar, or rice vinegar work well.
  5. Can I add protein to this salad?
    Yes! Grilled chicken, shrimp, tofu, or beans make great additions.
  6. How do I prevent the cabbage from getting soggy?
    Avoid overdressing and store leftovers without dressing.
  7. Is this salad gluten-free?
    Yes! Just ensure all ingredients used are gluten-free.
  8. Can I make it dairy-free?
    The base recipe is naturally dairy-free.
  9. What other vegetables can I add?
    Bell peppers, cucumbers, or radishes are great options.
  10. Can I freeze cabbage salad?
    No, cabbage loses its texture when frozen.

Conclusion

Simple Cabbage Salad is light, refreshing, and packed with crunch! Made with fresh shredded cabbage, a zesty dressing, and a handful of simple ingredients, this salad is the perfect side dish for any meal. It’s crisp, tangy, and comes together in minutes—ideal for busy days or when you need a quick, healthy option.

Customize it by adding carrots, radishes, or fresh herbs for extra flavor. Toss in some toasted nuts or seeds for crunch, or drizzle with a creamy dressing for a richer twist. Whether served alongside grilled meats, sandwiches, or as part of a picnic spread, this salad is always a hit!

I can’t wait to see how your Simple Cabbage Salad turns out! Be sure to share your photos on Instagram and tag me—I’d love to see your fresh creations! And don’t forget to leave a comment letting me know how you made this recipe your own!