The Best Avocado Egg Salad

The Best Avocado Egg Salad is a creamy, flavorful twist on the classic egg salad. It combines mashed avocado with hard-boiled eggs, creating a rich, smooth texture that’s lighter yet still satisfying. The addition of fresh herbs, a squeeze of lemon juice, and a dash of seasoning brings everything together perfectly. This egg salad is ideal for a healthy lunch, a side dish, or as a topping for toast or wraps.

I first made this Avocado Egg Salad when I was looking for a lighter alternative to the usual egg salad, and it became an instant favorite. The avocado added a creamy richness that balanced out the hard-boiled eggs beautifully, while the fresh flavors made each bite feel fresh and satisfying. It was so easy to prepare, and it tasted even better the next day!

What’s great about this Avocado Egg Salad is how versatile it is. You can add extra veggies like cucumber, tomato, or spinach for added crunch, or even toss in some crispy bacon bits for extra flavor. It’s perfect for meal prep, picnics, or as a quick and nutritious snack. Whether served on a sandwich, in a bowl, or as a side, this egg salad is always a crowd-pleaser!

Perfect for:

Quick lunches
Sandwiches or wraps
Potlucks and picnics
Healthy snacks
Avocado and egg lovers

Why You’ll Love This Recipe

Here are 10 reasons why this Avocado Egg Salad will become your go-to dish:

Creamy and Rich: The addition of avocado makes the salad incredibly creamy without needing mayo.
Packed with Protein: Eggs provide a protein boost, making this salad a filling option.
Healthy Fats: Avocados are full of healthy fats that support your body’s overall health.
Full of Fresh Flavor: Fresh herbs like cilantro and chives add a burst of brightness.
Perfect Texture: The combination of creamy avocado and chopped eggs gives a satisfying texture in every bite.
Quick and Easy: This recipe takes just a few minutes to prepare, perfect for a busy day.
Customizable: You can add ingredients like bacon, tomatoes, or lettuce for extra flavor and texture.
Meal Prep Friendly: Make it ahead of time and store it in the fridge for a few days.
Low-Carb and Keto-Friendly: It’s a great choice for anyone following a low-carb or keto diet.
Versatile: Serve it on a salad, in a sandwich, or as a dip for veggies.

Preparation and Cooking Time

Total Time: 15 minutes
Preparation Time: 10 minutes
Cooking Time: 5 minutes (for eggs)
Servings: 4 servings
Calories per serving: Approximately 250-300 calories
Key Nutrients: Protein: 12g, Carbs: 15g, Fat: 20g

Ingredients

For the Salad:

4 large eggs, hard-boiled
2 ripe avocados
½ cup red onion, finely chopped
1 tablespoon fresh cilantro, chopped
1 tablespoon fresh chives, chopped
1 tablespoon Dijon mustard
2 tablespoons lemon juice
Salt and pepper to taste

Optional Garnish:

Paprika
Extra cilantro or chives

Ingredient Highlights

Avocados: Full of healthy fats and give the salad a creamy, smooth texture.
Hard-Boiled Eggs: High in protein and give the salad a satisfying richness.
Fresh Herbs: Cilantro and chives add a burst of freshness to balance the creaminess of the avocado.
Lemon Juice: Adds a zesty tang that brightens up the flavors.

Step-by-Step Instructions

Prepare the Eggs:

Boil the Eggs: Place the eggs in a saucepan and cover them with water. Bring to a boil, then reduce the heat and simmer for 10 minutes. Remove from the heat and cool under cold running water. Peel the eggs and chop them into bite-sized pieces.

Prepare the Avocado:

Mash the Avocado: Cut the avocados in half, remove the pit, and scoop out the flesh into a bowl. Mash with a fork until smooth but still chunky.

Assemble the Salad:

Combine Ingredients: Add the chopped eggs, red onion, cilantro, and chives to the mashed avocado.
Add Flavor: Stir in the Dijon mustard, lemon juice, salt, and pepper. Mix gently to combine all ingredients.

Serve:

Garnish and Enjoy: Sprinkle with paprika or extra fresh herbs if desired. Serve on a bed of greens, in a sandwich, or as a dip with crackers or vegetables.

How to Serve

Here are 10 serving suggestions for Avocado Egg Salad:

In a Sandwich: Spread the salad on whole-grain bread for a satisfying lunch.
On a Salad: Serve over mixed greens or lettuce for a light, healthy meal.
As a Wrap: Wrap the salad in a tortilla with extra veggies for a delicious wrap.
With Crackers or Veggies: Use as a dip for crackers, cucumber slices, or carrot sticks.
For a Picnic: Perfect for packing into a lunchbox for a picnic or a light meal on the go.
As a Snack: Enjoy it as a quick snack on its own or with a handful of nuts.
With Toast: Spread the egg salad on a piece of toasted bread for a breakfast treat.
As a Filling: Use it to fill avocados, tomatoes, or bell peppers for a fun twist.
For Meal Prep: Make it ahead of time and store in the fridge for quick lunches during the week.
With a Side of Fruit: Serve with a side of fresh fruit for a well-rounded, healthy meal.

Additional Tips

Use Fresh Eggs – Fresh eggs will give your salad a better texture and flavor. Boil them until they’re perfectly set, around 10 minutes for hard-boiled eggs.
Mash Avocados Right Before Serving – To avoid browning, mash the avocado right before mixing it with the eggs. If you have to prep in advance, add a squeeze of lemon or lime to keep it fresh.
Season with Lime or Lemon Juice – A splash of citrus brightens up the avocado and balances the richness of the eggs.
Add Fresh Herbs – Fresh cilantro, parsley, or dill can elevate the flavor profile and add a burst of freshness.
Use Greek Yogurt Instead of Mayo – For a healthier twist, substitute Greek yogurt for mayonnaise. It’s creamy but has a tangier flavor and more protein.
Experiment with Mustard – A teaspoon of Dijon or whole grain mustard adds a sharp contrast to the richness of the eggs and avocado.
Add a Kick with Hot Sauce – If you like a little heat, drizzle a few drops of your favorite hot sauce or a pinch of cayenne pepper into the mix.
Incorporate Crunch – For added texture, mix in diced celery, green onions, or even pickles.
Use Ripe, but Firm Avocados – A perfectly ripe avocado is creamy, but too soft can become mushy. Look for avocados that give slightly to gentle pressure.
Serve with Crackers or Bread – Make the salad a meal by serving it on toasted bread, in a sandwich, or alongside your favorite crackers for extra crunch.

Recipe Variations

Beef Bacon Avocado Egg Salad: Add crispy beef bacon bits for extra flavor and crunch.
Spicy Avocado Egg Salad: Stir in a dash of hot sauce or red pepper flakes for heat.
Greek-Inspired: Add crumbled feta cheese and black olives for a Mediterranean twist.
Add Tomatoes: Mix in some chopped cherry tomatoes for added color and flavor.
Vegan Version: Replace eggs with chickpeas or tofu for a plant-based option.
Avocado Tuna Salad: Substitute eggs with canned tuna for a seafood variation.

Special Equipment

Knife: For chopping eggs and vegetables.
Fork or Potato Masher: To mash the avocado to the desired texture.
Bowl: For mixing all the ingredients together.
Spoon or Spatula: To gently combine and serve the salad.

FAQ Section

Can I use pre-made hard-boiled eggs?
Yes, you can use store-bought hard-boiled eggs for convenience.
How long does this salad last in the fridge?
The salad will stay fresh in an airtight container for 2-3 days.
Can I add mayonnaise to the salad?
Yes, you can mix in a tablespoon or two of mayo for extra creaminess, but it’s not necessary with the avocado.
Can I freeze this salad?
It’s best enjoyed fresh, but the salad can be stored in the fridge. Freezing is not recommended due to the avocado texture change.
What other vegetables can I add?
Try adding finely chopped cucumber, bell peppers, or celery for extra crunch.
Can I make this salad ahead of time?
Yes, this salad can be made ahead, but for best results, it’s best to add the avocado just before serving to prevent browning.
Can I make this salad without mustard?
Yes, you can skip the mustard and replace it with a little more lemon juice or vinegar for tanginess.
What can I use instead of lemon juice?
Lime juice or vinegar can be used as a substitute.
Can I add cheese to the salad?
Yes, crumbled feta or shredded cheddar can be added for extra flavor.
Can I double this recipe?
Yes, simply double the ingredients to serve a larger crowd.

Conclusion

The Best Avocado Egg Salad is a creamy, delicious twist on the classic egg salad, featuring the rich, buttery flavor of ripe avocado. The combination of mashed avocado, hard-boiled eggs, and a touch of mayo or Greek yogurt creates a smooth, satisfying texture with an extra layer of creaminess from the avocado. A squeeze of lemon or lime, a sprinkle of salt, and some fresh herbs like chives or parsley bring a burst of freshness and elevate the flavors. You can enjoy it on its own, spread on toast, or tucked into a sandwich or wrap for a quick, healthy meal.

What makes this avocado egg salad so special is the added richness from the avocado, which not only enhances the flavor but also adds healthy fats. The contrast between the creamy avocado and the slightly firm texture of the eggs makes each bite feel indulgent, yet still light and nutritious.

I can’t wait to see how your Best Avocado Egg Salad turns out! Snap a photo and share it on Instagram, tagging me so I can admire your delicious creation. Don’t forget to leave a comment and let me know how you made it your own—I’d love to hear all about your personal twist on this creamy, satisfying dish!