A Triple Meat Sub Sandwich is a hearty, satisfying meal that’s packed with layers of flavor. This sandwich features a combination of three types of meat—typically roast beef, turkey, and beef ham—stacked high on a soft, toasted sub roll. The meats are complemented by fresh veggies like lettuce, tomatoes, and onions, and often topped with cheese, mustard, and mayo for extra richness. Every bite is a perfect balance of savory, creamy, and crunchy, making it the ultimate sandwich for meat lovers.
The first time I made a Triple Meat Sub Sandwich, I was blown away by how well the different meats complemented each other. The roast beef added a rich, savory depth, the turkey was light and tender, and the ham brought a bit of sweetness. What I love most about this sandwich is how customizable it is—you can add pickles, olives, or any of your favorite condiments, and swap in different meats or cheeses based on your preferences. It’s perfect for lunch, dinner, or anytime you want a filling and flavorful sandwich!
Perfect for:
- Quick lunch
- Family meals
- Game day snacks
- Picnic lunches
- Meat lovers
Why You’ll Love This Recipe
Here are 10 reasons why this Triple Meat Sub Sandwich will become your go-to meal:
- Loaded with Flavor: The trio of meats brings a bold, savory taste that’s rich and satisfying.
- Perfectly Balanced: Crunchy veggies and smooth condiments balance the hearty meats, creating the ideal sandwich.
- Customizable: Add or remove any ingredients to make it your own—swap in different meats or cheeses!
- Easy to Make: With simple ingredients and straightforward steps, this sandwich is a breeze to prepare.
- Filling and Satisfying: The combination of meats, cheese, and toppings ensures you’re full after just one sandwich.
- Ideal for Any Occasion: Whether it’s a casual lunch or a special occasion, this sandwich fits right in.
- Packed with Protein: A great source of protein to keep you energized throughout the day.
- Great for Leftovers: The sub can be easily stored and enjoyed the next day without losing flavor.
- Tasty and Wholesome: Fresh veggies and whole-grain bread make this sandwich both delicious and nutritious.
- Versatile Bread Options: You can use a soft hoagie roll, crunchy baguette, or even whole-wheat bread for extra fiber.
Preparation and Cooking Time
- Total Time: 15 minutes
- Preparation Time: 10 minutes
- Cooking Time: 5 minutes (if toasting)
- Servings: 1 sandwich (can be doubled for more servings)
- Calories per serving: Approximately 600-700 calories
- Key Nutrients: Protein: 35g, Carbs: 45g, Fat: 25g
Ingredients
For the Sandwich:
- 6-inch sub roll or baguette
- 2 oz roast beef
- 2 oz turkey breast
- 2 oz beef ham
- 1 slice Swiss cheese
- 1 slice cheddar cheese
- 1 tablespoon mayonnaise
- 1 tablespoon mustard
- 2-3 slices of tomato
- 2-3 leaves of lettuce
- Sliced pickles (optional)
- Red onion slices (optional)
- Salt and pepper to taste
Ingredient Highlights
- Roast Beef: Tender and flavorful, providing a rich taste to the sandwich.
- Turkey Breast: Light and lean, offering a milder flavor that balances the other meats.
- Beef Ham: Adds a slight sweetness and saltiness to complement the savory roast beef and turkey.
- Swiss Cheese: Mild and creamy, it adds richness to the sandwich.
- Cheddar Cheese: Sharp and tangy, it contrasts beautifully with the other ingredients.
- Fresh Veggies: Crisp lettuce, juicy tomato, and pickles brighten the sandwich and add a refreshing crunch.
Step-by-Step Instructions
Assemble the Sandwich:
- Prepare the Roll: Slice the sub roll or baguette in half lengthwise. If toasting, place the sandwich on a baking sheet and toast at 350°F (175°C) for 3-5 minutes until the bread is slightly crispy.
- Spread the Condiments: Spread mayonnaise on one side of the bread and mustard on the other.
- Layer the Meats: Place the roast beef, turkey, and beef ham slices on the bottom half of the roll.
- Add Cheese: Place a slice of Swiss cheese and a slice of cheddar cheese on top of the meats.
- Add Veggies: Layer fresh lettuce, tomato slices, and pickles (if using) on top of the cheese.
- Season: Add a pinch of salt and pepper to taste.
- Close the Sandwich: Place the top half of the bread on the sandwich and press down lightly to hold everything in place.
Serve:
- Slice and Serve: Cut the sandwich in half for easy eating and serve immediately.
How to Serve
Here are 10 serving suggestions for Triple Meat Sub Sandwich:
- With Chips: Serve alongside a bag of your favorite chips for a classic sandwich combo.
- With Pickles: Serve with extra pickles for added crunch and tang.
- On a Picnic: Perfect for packing in a picnic basket with some fruit and a cold drink.
- With Soup: Pair with a hot bowl of soup, such as tomato or potato leek, for a comforting meal.
- For Game Day: Serve as a hearty snack while watching the big game.
- As a Lunchbox Meal: Make it the perfect lunch for work or school.
- With Sweet Potato Fries: Add a side of crispy sweet potato fries for a twist on the classic sandwich and fries combo.
- As a Snack Platter: Serve alongside other small sandwiches for a varied snack platter.
- With Iced Tea or Lemonade: Refresh your palate with a chilled, tangy beverage.
- With a Side Salad: Pair with a simple green salad for a light but filling meal.
Additional Tips
- Toast the Bread: Toasting the bread can add a satisfying crunch, but it’s optional if you prefer softer bread.
- Customize the Condiments: Adjust the mustard and mayo to suit your taste, or try adding a spicy mustard for a kick.
- Use Lean Meats: Choose leaner cuts of turkey and beef ham if you’re watching your fat intake.
- Add Extra Veggies: Feel free to add cucumber or bell pepper slices for extra crunch and flavor.
- Make it Spicy: Add sliced jalapeños or a dash of hot sauce if you like some heat in your sandwich.
Recipe Variations
- Vegetarian Version: Swap the meats for grilled vegetables like zucchini, bell peppers, and mushrooms.
- BBQ Meat Version: Replace the turkey or ham with shredded BBQ chicken for a smoky twist.
- Italian Sub: Use beef salami, pepperoni, and provolone cheese for an Italian-inspired version.
- Avocado Addition: Add slices of avocado for extra creaminess and a boost of healthy fats.
- Spicy Version: Add jalapeños, pepper jack cheese, or a spicy dressing for a fiery kick.
- Low-Carb Version: Swap out the bread for a lettuce wrap for a lighter, low-carb alternative.
- Turkey Club Version: Add crispy beef bacon and swap the cheese for American cheese for a turkey club twist.
- Sweet and Savory Version: Add a drizzle of honey or fig jam for a sweet contrast to the savory meats.
Special Equipment
- Sharp Knife: To slice the bread and sandwich ingredients easily.
- Toaster Oven or Oven: For toasting the bread, if desired.
- Cutting Board: To assemble the sandwich and slice it cleanly.
- Spreaders: For evenly spreading the condiments on the bread.
FAQ Section
- Can I use other types of bread?
Yes, you can use any type of bread you prefer, such as whole-wheat or ciabatta. - Can I make this sandwich ahead of time?
You can prep the ingredients ahead of time but it’s best to assemble the sandwich shortly before serving to prevent sogginess. - How long does the sandwich last?
If stored properly, the sandwich can be kept in the fridge for up to 24 hours. - Can I freeze the sandwich?
It’s not recommended to freeze a fully assembled sandwich, as the bread and vegetables may not freeze well. - Can I use deli meats?
Yes, deli meats work perfectly in this sandwich for convenience and flavor. - Can I use different meats?
Absolutely! Feel free to substitute the meats with your favorites, such as chicken, beef salami, or roast turkey. - What if I don’t like mustard?
Skip the mustard or replace it with a different condiment like ranch, honey mustard, or a creamy dressing. - Can I add cheese to both sides?
Yes, adding cheese on both sides of the bread will enhance the flavor and melt beautifully when toasted. - What’s the best way to keep the sandwich fresh?
Wrap the sandwich tightly in plastic wrap or foil if you’re not eating it right away. - Can I add a fried egg to the sandwich?
Yes, a fried egg can make the sandwich even more indulgent and adds extra protein.
Conclusion
The Triple Meat Sub Sandwich is a hearty, flavor-packed sandwich that’s perfect for meat lovers. Featuring a combination of three savory meats—typically turkey, beef ham, and roast beef or beef salami—this sub is stacked high with layers of delicious protein. It’s complemented by fresh veggies like lettuce, tomatoes, onions, and pickles, and generously topped with your favorite condiments, such as mustard, mayo, or a zesty vinaigrette.
Served on a soft, yet sturdy sub roll, the combination of textures and flavors makes each bite satisfying and indulgent. You can customize the sandwich with cheese like provolone, Swiss, or cheddar for added richness or spice it up with jalapeños or banana peppers. This sandwich is perfect for lunch, a casual dinner, or as a crowd-pleaser at any gathering.
I can’t wait to see how your Triple Meat Sub Sandwich turns out! Be sure to share your photos on Instagram and tag me—I’d love to see your tasty creations. Don’t forget to leave a comment and let me know how you made this dish your own!